Wednesday 25/08/2010

Hill Run
Move 2500kg from ground to overhead doing Clean and Jerk
(50kg - 50 Reps)
(40kg - 63 Reps)
(30kg - 83 Reps)
(20kg - 125 Reps)
Hill Run

In teams of 2- 50 Rollouts.

Plank work.

Post time and weight to comments.