About Us

"I've been at Crossfit for just over 12 months and can say it has made a big change in my life. Here's why, I get to train with awesome people who all have a genuine interest in seeing me succeed, it is the only place I know where you get the biggest cheer for coming last, everything is scaled to match your level and best of all my body shape has changed losing about 10kg, more energy and a better lifestyle. I started out when it was located at Menai and now am more than happy to travel to Kirrawee." - Ben Williamson

CrossFit BodiComplete

CrossFit BodiComplete started in a garage with the desire to implement the CrossFit methodology in the Menai District. After 1 year, the confines of the garage became too much and in August 2011 CrossFit BodiComplete moved into a larger venue in the heart of the Menai Area. Again growing beyond our walls we found a new home in Kirrawee to allow for everyone's continual success. Our facility caters for most age groups and all goals and ambitions, whether you want to improve fitness, improve your sporting capacity, rehabilitate an injury or compete as an athlete at the CrossFit Games.

We follow the CrossFit methodology for all our training. Constantly varied and functional training performed at high intensity. Your intensity. The workouts are catered for all levels of fitness and will help you achieve whatever your goal is.

At CrossFit BodiComplete we pride ourselves on a sense of community. Where everyone knows each other by name. Where you can come in and feel welcome and accepted on your first visit. Where you get personal attention from our coaching staff and are treated like family. We take pride in the individual at our facility.

Our goal is to help make you the fittest you can be and to have fun while doing it. To teach you new things and encourage you along to your goals.


Vaughn Langtry has been a strength and conditioning coach and personal trainer since 2007 working at different facilities across the shire. Unsatisfied with what these facilities had to offer he discovered CrossFit in 2009 and instantly knew this was the future of fitness. Since then he has strived to become his best and to bring out the best in fitness in those around him through this gym.

Vaughn’s qualifications include:

Certificate 3 and 4 in Fitness

Level 1 CrossFit Trainer Certificate

Level 1 Strength and Conditioning Certificate

Advanced Certificate in Nutrition

Aphesis Barbell Weightlifting Workshop Certificate

Vaughn has a keen interest in all sports and has played rugby league, soccer, and softball with representative honours. He has also played oztag, golf and tennis on a regular basis and enjoys trying new sports often.

In CrossFit he has competed at the sectional level of competition in NSW and placed highly in the CrossFit Open in 2011. In 2012 he placed 29th at the Reebok CrossFit Regionals in Wollongong. In 2013 Vaughn qualified again for the Reebok CrossFit Regionals in Wollongong.

Marissa Langtry:
With nineteen years of dance training in one of  the most technical dance academys, including professional training at Australia’s top Performing Arts colleges, Marissa aims to bring her discipline, dedication and love of fitness to Crossfit.
Marissa's passion of fitness is about body awareness, technique, stretching, mobility and balance. Marissa has an important role to play as one of Crossfit BodiComplete’s coaches. She tries to implement these qualities into her clients to continually see improvement in their training. Marissa was introduced to Crossfit through her husband and co-worker Vaughn....who wouldn’t stop talking about it and found herself loving what it brought to her lifestyle.
Marissa also runs the Pilates classes that we offer here at CrossFit BodiComplete. These allow you to develop as an individual much more than CrossFit alone and the two disciplines complement well together.
Qualifications include:
Cert 3 Group fitness
Cert 4 Personal training including training with children and seniors
Fundamentals Matwork Pilates
Intermediate Matwork Pilates
Senior 1st aid and CPR
Aphesis Barbell Weightlifting Workshop Certificate

Deb Pilgrim:
Deb's fitness journey began when she was a member of the Australian Air Force back in the late eighties. After discharging for the Air Force, Deb commenced her degree in Human Movement Studies at the University of Sydney, where once her degree was completed, she was asked to stay on as a Lecturer. In addition to lecturing at University, Deb set up her own corporate health and fitness consultancy. Within this consultancy, Deb researched, developed and implemented health & fitness programs for staff within a number of leading organisations here in Sydney. This involved not only developing programs, but also installing gym facilities on site, and employing and training fitness professionals to oversee the programs that Deb has developed.

After taking a break from working within the fitness industry, Deb discovered CrossFit and was excited once again to come back into the area of fitness. Deb's passion is working with those of us who are over 35, and want to stay fit and strong into their later years.  
Masters of Coaching Psychology 

BA Human Movement Studies  

Crossfit L-1 Trainers 

Australian Fitness Leader

Aphesis Barbell Weightlifting Workshop Certificate

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