We follow the CrossFit methodology for all our training. Constantly varied and functional training performed at high intensity. Your intensity. The workouts are catered for all levels of fitness and will help you achieve whatever your goal is.
At CrossFit BodiComplete we pride ourselves on a sense of community. Where everyone knows each other by name. Where you can come in and feel welcome and accepted on your first visit. Where you get personal attention from our coaching staff and are treated like family. We take pride in the individual at our facility.
Our goal is to help make you the fittest you can be and to have fun while doing it. To teach you new things and encourage you along to your goals.
Certificate 3 and 4 in Fitness
Level 1 CrossFit Trainer Certificate
Level 1 Strength and Conditioning Certificate
Advanced Certificate in Nutrition
Vaughn has a keen interest in all sports and has played rugby league, soccer, and softball with representative honours. He has also played oztag, golf and tennis on a regular basis and enjoys trying new sports often.
In CrossFit he has competed at the sectional level of competition in NSW and placed highly in the CrossFit Open in 2011. In 2012 he placed 29th at the Reebok CrossFit Regionals in Wollongong.
With nineteen years of dance training in one of the most technical dance academys, including professional training at Australia’s top Performing Arts colleges, Marissa aims to bring her discipline, dedication and love of fitness to Crossfit.
Marissa's passion of fitness is about body awareness, technique, stretching, mobility and balance. Marissa has an important role to play as one of Crossfit BodiComplete’s coaches. She tries to implement these qualities into her clients to continually see improvement in their training. Marissa was introduced to Crossfit through her husband and co-worker Vaughn....who wouldn’t stop talking about it and found herself loving what it brought to her lifestyle.
Marissa also runs the Pilates classes that we offer here at CrossFit BodiComplete. These allow you to develop as an individual much more than CrossFit alone and the two disciplines complement well together.
Cert 3 Group fitness
Cert 4 Personal training including training with children and seniors
Fundamentals Matwork Pilates
Intermediate Matwork Pilates
Senior 1st aid and CPR
Laura has always had a passion for sport and fitness. She began her career over 5 years ago as a personal trainer at Fitness First gym in the CBD. This is where she was fortunate enough to have experienced role models who assisted in her learning and development as a trainer.
She initially specialised in weight loss, nutrition and strength and conditioning. Her workouts were always aimed to push her clients to their limits while helping them to achieve their goals at the same time.
She is continuously educating herself in order to keep up to date with the rapidly changing industry.
Laura was introduced to Crossfit by her fellow colleagues at fitness first. After her first training session, she was addicted and has been ever since!!!!
Cert 3 Fitness
Cert 4 Fitness
Senior first aid
Introduction to Sports Nutrition
Cert kettlebell instructor
Crossfit instructor level 1