Thursday, October 2, 2014

Thursday 02/10/2014

A friendly reminder that on Monday we will only be open from 8am until approx 9am due to the public holiday. At 930am we will be playing a muck around game of touch footy at kareela football field. All are welcome to join us!

Group A – 3 * 1km Row, Rest 2 mins between Efforts.

Group B – 5 Sets of: 8 Deadlifts @ 75%
Superset 15 Box Jumps Think speedy transitions.

Rest 2:30 mins.

A+B: 2 Rounds of;
30 KB Swing
30 Wall Ball
Rest 3 mins.
2 Rounds of:
20 KB Swing
20 Wall Ball

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