Warm Up:
3 rounds of:
10 Squats
10 Push ups
10 Situps
10 Double Unders
30 Seconds rest from the last person between rounds.
Max Clean and Jerk in 1 Minute. (40/30kg)
5 rounds for time of:
40 Mountain Climbers
20 Overhead Lunges.
Post time and weight to comments.
No comments:
Post a Comment