CrossFitCookeville_Open_Wk1

Rich Froning Jr. who currently leads the world in workout number one and some footage of his performance. The camera starts on him. Song is Tedashii -- Go Hard.

Power Clean: Work your way up to a 3 rep max in a 30 second time frame.

5 Rounds for time of:
5 Deadlift (120/80)
10 Burpees

Post time and weight to comments.