Vaughn's Birthday Workout:
400m Run
23 Burpees
23 Power Cleans
23 Front Squats
23 Push Press
23 Pushups
23 Situps
23 Thrusters
23 Bent Over Row
23 Power Snatch
23 Double Unders
400m Run
Same weight for all Exercises. (45kg/25kg)
Post time and weight to comments.
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