"The Tombstone" for time:
1 Hill Run
Then:
Performing Clean and Jerk, Males move 2500kg and females move 2000kg from ground to overhead.
i.e
Male 50kg = 50 Reps Female 50kg = 40 Reps
40kg = 63 Reps 40kg = 50 Reps
30kg = 83 Reps 30kf = 67 Reps
Then:
1 Hill Run
Post time and weight to comments.
No comments:
Post a Comment