Thursday 18/08/2011

Upright Row - Strength
5 sets of 8 reps at 70% of Max.
1:30 rest between sets.

Hang High Pull - Power
5 Sets of 6-8 Reps
1:30 Between sets.

10-1 of:
Sumo Deadlift High Pull (35/20)
*10 Double Unders.

Post time and weight to comments.