Check out this report on CrossFit and what's happening, particularly in Tasmania.
http://www.abc.net.au/news/2011-08-26/crossfit-champ/2858022
Overhead Squat Practice for 15 minutes
10 Minute AMRAP of:
3 Wall Climbs
6 Deadlifts (100/70)
9 Burpees
Post time and weight to comments.
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