AMRAP in 15 minutes of:
3 Front Squat (60/40)
6 Pullups
9 KB Swings (24/16)
12 Box Jumps
Or in teams of 2:
AMRAP in 20 Minutes of:
3 Front Squats
6 Pullups
9 KB Swings
12 Box Jumps
Rounds are done in alternating order.
Post time and weight to comments.
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