A reminder that this week there is only a 6pm class on Friday. Only a 7am class
on Saturday. And no Sunday Class. Regionals are on this weekend all day Friday
Saturday and Sunday if you would like to come watch. They are being held at WIN
Stadium in Wollongong. There is a charge for entry.
Strength - Bent Over Row
4 sets of 8 reps
"JH"
21/15/9 of:
Thrusters (40/25)
*2 Double Unders
Burpees
Post time and weight to comments.
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