Wednesday 08/08/2012

4 Sets of:
3 Strict Press
S/Set w/
3 Push Press
@ 80% of Max Strict Press
Rest 1:30 BTW


4 Sets of:
4 Front Squats
@ 80% of Max.
Rest 2:00 BTW

800m Run
Then 3 Rounds of:
10 Pullups
10 Deadlifts (80/50)

Post time and weight to comments.