Max Deadlift time!!!
Already had some max lifts this morning new PB's for a few of the girls. Getting strong.
Just a reminder that if the coach tells you to stop putting weight on, it's probably because you're going to break your back if you keep going, so you need to stop putting weight on. No exceptions.
Max Muscle ups and/or Dips.
Post weight and reps to comments.
P.S Jack got 14!
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