Hey guys, a few changes for the weekend due to the competition at aphesis and my
being in New Zealand.
Friday Classes: 6am, 5pm, 6pm only
Saturday Classes:
7am, 9am only
Sunday: No classes, go cheer on your friends and our members at
CrossFit Aphesis, we have 16 competitors.
Monday Classes: 4pm, 5pm, 6pm, 7pm
only.
15 Minutes on Mobility, pick something if it's sore or not and work it. Spiky balls, lacrosse balls, bands and stretching. Get loose.
13 Minute AMRAP of:
15 Wall Ball
10 Ring Dips
5 Power Snatch (60/40)
Post time and weight to comments.
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