New week guys, new rig. Everything has a permanent home now and needs to be kept there. Also when using the long pullup bar put one hand to the outside to minimise bending.
3 * 10 Back Squats @ 70%
Super set with
10 Pushups
5 Rounds of:
6 C2B Pullups
12 Shoulder to Overhead
Post time and weight to comments.
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