Find an oval somewhere for today's workout.
1 Lap around the oval
Lunge 1 third the length of the oval.
1 Lap around oval
Lunge 2/3rd the length of the oval
1 Lap around the oval
Lunge the full length of the oval
1 Lap around the oval.
Good luck. Let me know on the facebook page for the gym how you did. I would love to hear how it went.
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