Thursday 02/09/2010

Warm Up Workout:
3 Rounds for time of;
10 Squats
10 Pushups
10 Situps
3 Driveway descents.

5 Minute Rest.

3 Rounds for time of:

10 Power Cleans (60/35)
10 Burpees

Core Work.

Post time and weight to comments.