Wednesday, September 22, 2010

Wednesday 22/09/2010

Death by Power Clean.
Perform a power clean on the 1st minute, 2 on the second, 3 on the third and so on until you physically can't make it or run out of time to complete your reps in the minutes.
(50/30)

21/15/9
Pushups
V-Opens

Post time and weight to comments.

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