Monday, October 24, 2011

Monday 24/10/2011

Snatch Balance - 5/5/5/5/5

In teams of 2:
4 Rounds of:
15 Pushups Each (High-5 between)
30 Front Squats Each (30/20) (Holds themselves up on the rings/ If they drop you have to stop squatting.)
45 Situps Each (Partner Holds plank while you do situps)

Post time and weight to comments.

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