http://www.fitbomb.com/2011/09/crossfit-hand-care.html
Make sure you check out the link to see how to look after your hands, or ask in class. Also if you feel the need to bring in strapping tape for your hands then do so.
Skill -- Kipping Pullups
10-1
Deadlift (100/70)
Moving Plank
30 Double Unders
Post time and weight to comments.
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