Monday, November 21, 2011

Monday 21/11/2011

"The Tombstone"

1 Macca's Run
Clean and Jerk (2500kg/2000kg)
1 Macca's Run

The weight you choose determines the amount of reps that you will perform. e.g 50kg = 50 reps for the guys, 40 reps for the girls.
Get along to the CrossFit BodiComplete facebook page and like it guys! http://www.facebook.com/#!/pages/CrossFit-BodiComplete/176764035745741

Post time and weight to comments.

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