Tuesday, November 22, 2011

Tuesday 22/11/2011

Death by Thruster
1 Thruster on the first minute. Rest remainder of time left in the minute.
2 Thrusters in the 2nd minute. Rest remaining time.
3 Thrusters in the 3rd minute. Continue like this until you cannot complete the round you are up to in the 60 seconds provided.


21/15/9
Pushups
Knees to Elbows.

Post time and weights to comments.

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