No 5pm or 6pm Class This Friday Evening. Hoodies will be ordered on Friday so if you want one order it now.
Good Mornings
5*10 Reps
1 Min rest btw sets.
15 Min AMRAP of:
10 L Arm Snatch (24/16)
10 Thrusters (40/25)
10 R Arm Snatch
10 Ring Dips
Post time and weights to comments.
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