Hey guys, beginning of the new programming kicks off today. Make sure you're on time and pay attention to the demo and instructions as we have a lot to get through. See you all soon.
Snatch Balance - 6 * 1 rep @ 90% Max Snatch Rest 60 secs between sets.
2 Rounds of:
Max Effort Strict Pullups any grip.
Rest 30 Seconds
Max Effort Shoulder Touches
Rest 60 Seconds
Conditioning:
5 Rounds for time of:
5 Hang Clean (80/50)
15 Wall Ball
Post time and weight to comments.
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