A friendly reminder there is no open gym this afternoon at 4pm. Classes will run as normal.
Also no classes tomorrow (saturday) as we will be out at the North Sydney Indoor Centre in Crows Nest. You are welcome to join us and check out what it's all about.
5 * 3 Front Squats @ 85%
S/set
3-5 Strict HSPU or HS Negatives
8 Min Cap:
50 Thrusters 40/25
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