Thursday, August 28, 2014

Thursday 28/08/2014

Some quick notices:
No open gym on Friday due to CFBC Kids classes. Classes will run as usual.
No classes on Saturday. Hit the dunes, or come out to Allstars Affiliate series and watch 24 of CFBC's finest slug it out with the rest of NSW and ACT.

5 * 3 Clean High-Pull
5 * 2 Hang clean + 1 jerk

5 Min cap:
5/4/3/2/1/ of:
Power Snatch 60/40
Box Jump Overs

5 Min Cap:
20 Toes to bar
20 Ring Dips
20 Toes to bar

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