Easy workout from home if you can't get into the gym today.
Find a nice stretch of street about 200m long.
Jog up and back slowly, Rest 2 minutes and repeat 3 times.
Then 3 rounds of:
21/15/9
Burpees (make sure you do the pushup part of that, If you can;t then do 21 burpees and 21 pushups on your knees in place of)
Squat jumps (do a squat and then jump in the air)
Situps
Run up the street and back.
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