CrossFit BodiComplete: Contact Us

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"To say the experience was "life-changing" for me really is an understatement. I have gone from literally crawling to my bed at the end of the day to being able to deadlift 100kgs! Within weeks of starting CrossFit my back pain had literally disappeared. No more daily pain killers and no more missing out on life due to a bad back." - Linda Farries

If you don't know what CrossFit is please check out the 'What is CrossFit?' link or call and ask as many questions as you like.

Warehouse 9, Yalgar Road
Kirrawee, NSW, 2232
Australia
Pilates also operates out of:
6/24 MacMahon Place, Menai, 2234
WE WILL BE AWAY BETWEEN 04/05/2014 AND 13/05/2014. NEXT FUNDAMENTALS BEGINS 14/05/2014 AND HAS SOME SPACES AVAILABLE. LEAVE A TEXT MESSAGE WITH YOUR NAME IF YOU INTEND ON COMING. THANK YOU.
Vaughn Langtry - Owner
PH - 0431 823 290
Email - vlangtry@live.com.au

Marissa Langtry - Pilates
PH - 0417 207 583
Email - marissalangtry@gmail.com

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World Class Fitness in 100 Words -Greg Glassman

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

"I came into Crossfit anxious that I would bulk if I lifted heavy weight. I was very vocal to Vaughn about this. As a female the last thing I wanted was to lift weights and look like a body builder.
Vaughn and the team took on my concerns with understanding and didn't make me feel stupid, but through really helpful discussions and classes brought me to a point of realising that this type of exercise was the very thing I needed to shed the weight I could never lose and tone what have previously seemed impossible. I have been at CrossFit BodiComplete for just under 12 months and lost 6 kg and I am now down to a size 8 (that's two dress sizes down)
Yeah bro, I do lift." --- Elyse Murphy

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