Hope all your legs are recovering well today!
Check out the facebook page for an article that we shared to help explain why you will see me constantly change the damper setting on your rowers when you are preparing for a workout.
Hopefully that helps in future workouts.
On Monday, we will have the gym open from 8am to approximately 9am for a big team workout. Then at 930am we will be heading up to Karella footy field to have a muck around game of touch footy. Afterwards will be lunch and/or beach for anyone who has nothing organised just yet. Let me know if you are keen!
Group A -
8 Rounds of;
10 Strict Press, keep it light and work on form.
20/10 Double Battle Rope
Rest 45-60 seconds.
Group B -
3 Drop Sets of Strict Press
ME @ 45/30
Immediately upon completion,
ME @ 30/20
Rest 4 minutes between sets.
A+B - 6 Rounds of;
1 Muscle Up
5 Power Cleans 60/40
300m Run
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