Yesterday was a blast with our gym grid league competition and touch footy. Back to the grind today.
Group A -For quality:
10 Rounds of
10 Deadlifts 40/25
10 Bent Over Row 40/25
Rest 20-30 secs.
Group B: 10/7/5/3 of
Power Cleans.
Rest as required. increase weight each set.
A + B: EMOM for 10 mins of:
10 Burpees facing bar
1 Snatch
No comments:
Post a Comment