What Is CrossFit BodiComplete

"I think I am the oldest member of the Gym, and I am still the weakest and slowest compared to the long term members. But the thing I like about the Gym is that this doesn't matter - so long as I am doing the best I can; I am rewarded by the encouragement given by Vaughn and the members." -  Michael Langtry

If you're looking for a community that works hard with each other and has a bit of fun while doing it then you're at the right place.

If you want to train hard, push your limits and learn new skills in an encouraging and supportive group environment then bring yourself down for one of our daily workouts!

CrossFit BodiComplete follows the CrossFit training program. We believe that constantly varied functional movement, performed at high intensity, is the key to your physical success. Our program has helped countless individuals reach goals they never thought possible. Just read the comments by members on each page. Mum's increasing their quality of life, athletes reaching new levels in their capacity, young people gaining confidence they never had and every day people getting the chance to take part in a Fitness program that helps them discover their potential.

Our classes cater for all ages and all skill levels with the program able to be adjusted no matter your strength, experience, fitness level or ability. We take the time to see you improve step by step and break down barriers that have stopped you before, including nutrition and mobility.

We strive to provide the best for you!



You can visit http://www.crossfit.com/ to learn more about the program.

The CrossFit Games are the world’s premier test to find the Fittest on Earth. The Games season is a grueling multi-stage journey that culminates in the CrossFit Games run during July at the Home Depot Center in Carson, California.Courtesy of CrossFit Inc.

There are also locally run competitions throughout the year at various CrossFit affiliates across the country. These competition days are a fun, community inspired day for all levels of fitness. They are a great opportunity to get out, meet like-minded people, see what level you're at and get in a few good workouts.

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