Thursday 02/10/2014

A friendly reminder that on Monday we will only be open from 8am until approx 9am due to the public holiday. At 930am we will be playing a muck around game of touch footy at kareela football field. All are welcome to join us!

Group A – 3 * 1km Row, Rest 2 mins between Efforts.

Group B – 5 Sets of: 8 Deadlifts @ 75%

Superset 15 Box Jumps Think speedy transitions.

Rest 2:30 mins.

A+B: 2 Rounds of;

30 KB Swing

30 Wall Ball

Rest 3 mins.

2 Rounds of:

20 KB Swing

20 Wall Ball