So proud of everyone so far this week. Don't forget to book in for the dexa scan and put your name down for the nutrition seminar leading into our 8 week challenge. Get your friends involved and see the same changes you have seen amongst them. Plus it's always nice to talk to someone else who appreciates CrossFit.
Group A – 6
Efforts of:
20 Calorie
Airdyne
50 Skips or
25 Double unders
10 Pushups
(perfect)
Rest 60
seconds.
Group B – 15
Mins to work up to a heavy:
Snatch Grip Deadlift
Power Snatch
Overhead
Squat
A+B – 3 Min
AMRAP of Front Squats 60/40
Rest 1
minute
3 Min AMRAP
of Clean and Jerk 60/40
Rest 1
minute
3 Min AMRAP
of: Thrusters 60/40
Rest 1
minute
Then 1.6km
Run.
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