We have a brand new block of programming beginning and I am excited to get this cranking. As mentioned we will be having two pathway options for our classes with Group A focused on Mechanics and Consistency sprinkled with intensity and Group B (having demonstrated those mechanics and consistency) performing at a higher intensity for their ability.
The programming will be designed to cater to and meet the needs of as many individuals as we can manage. How 'challenging' it is depends upon you and how you approach each session.
Group A:
10 Rounds of:
5 Ring Rows, elevate as neccessary
Super set 5 Strict Burpees
Rest 30-60 seconds between sets.
Group B:
5 * 5 Strict Pullups, scale up or down as required. Maximum Orange Band Allowed for support of movement, perform negatives when using bands.
Upon completion of 5th pullup perform 10 Clapping Pushups. Rest 2 Mins between sets.
A + B; 5 Rounds for time of:
10 Overhead Squats 40/25
10 Toes to Bar
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