So much to write about the weekend that I think I will save it for an email.
Needless to say, a huge amount of fun.
And Teenage Mutant Ninja Turtles is not really worth seeing at the movies.
We are squatting today. There are 2 options on the board respective to your goals.
Workout: 3 Rounds of:
500m/400m Row.
15 Burpees
30 Wall Ball
Rest 2 mins.
Your goal is to get as close to your first time on your subsequent rounds.
As usual there is bonus skill/cardio work on the board for those looking to hang around.
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