As usual, a friendly reminder there is no open gym this afternoon due to our Kid's Classes.
Summer is just around the corner so a reminder that we will be taking advantage of the extra light by opening the gym from 5:30 for those to practice any skills or do extra work that they normally wouldn't have time for.
I will have extra gymnastics and/or cardiovascular work programmed for these open gym times. It's up to you whether you choose to do them. So next time if you're wondering if we should be doing more cardio, it's already in place.
4 * 3 Clean High Pull @ 90-100% of max
4 * 2 Hang Squat Clean + 1 Jerk @ 75% of max
'Nate' - 20 min AMRAP of:
2 Muscle Ups
4 HSPU
8 KB Swings 32/24
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