Back to normal this week with all classes running as expected. Spent some time in discussion with CrossFit Games and NPGL athlete Khan Porter over the weekend on different styles of workouts he is doing to prepare for his upcoming matches in the NPGL and I have come away with a few more interesting ideas to program in and mix it up for all of you!!!
A reminder that at the moment the 4pm open gym time slot on Friday's is cancelled while we trial our kids classes. This is more of a safety and WHS requirement than anything.
5 * 5-10 Strict Pullups
S/set 10 Good mornings 40/25
20 min EMOM of:
Even Minute: 15 /12 Calories
Odd Minute: 20/15 Box Jumps
The bonus gymnastics programming will find it self on the back board! Have a great day and be inspired for the sessions to come.
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