Tuesday 16/09/2014

Yesterday was an awesome and successful day at training and today is shaping up to be the same!

 Mc'd with a 35kg Snatch attempt.

Nerida Standing up 50kgs

 Jimmy fighting his way to a 60kg snatch.

Steve not so lucky with his 80kg attempt.

Your teams, both champions. Get behind them, encourage them and see them improve.

Tier 1, Tier 2 and Jakii all did us very proud over the weekend. Tier 1 took on CrossFit Active in what seemed like a difficult match up and managed to stand their ground and in the words of the Cf Active Judges "Showed considerable fight and never gave up".
Ridge bagged himself a 111kg snatch and Alex also got a .7kg pb on his snatch.

Tier 2 Had a match up against the CrossFit Macarthur Annihilators and after a slow start found their rhythm to take out 2 events to 1. Massive efforts from all of the team members in such a high octane match-up. Nerida also hit a pb snatch @ 55kgs and welcome back to Liz who demonstrated a well healed body is hers for keeps.

Many of the team members backed up on Sunday for the SWS Back to Basics Games day. Most of whom trying their first advanced competition.

Jakii our resident kids coach had a strong showing finishing in first place after the 3 main events. Unfortunately she was knocked out during the final but the promise she has demonstrated and inspiration she has brought can not be denied.

So proud of everyone involved and a big thank you to all the volunteers and cheer squads involved on the weekend!

5 Sets of Gymnastics Ring Work, as usual there are options on the board.

300m Farmers Carry

20 Push Press

20 Renegades

300m Farmers Carry

20 Renegades

20 Push Press

300m Farmers Carry