We've had a very busy start to the week but everything is right in the world now and we can get on with hitting it hard.
For those of you inspired or intrigued by the Allstars event on the weekend, we have been invited to attend this friendly competition with a handful of other gyms. It will be a fun and exciting competition and will be a great introduction for many of you.
The good things about these competitions if they give you something to train for, and they will then show you what you can work on.
5 * 10 Bent over Row 60/40 Rest 2 mins btw
sets.
Option 2 - 5 * 10 Heaves.
4 * 3 Clean
High Pulls @ 100% of max clean
3 * 2 Hang
Squat Clean + 1 Jerk @ 75% of max Clean.
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