A friendly reminder that the cerberus challenge is upcoming. Also this Saturday it looks like we will be playing host to the first round of the Australian fitness league for 1 of our teams. So feel welcome to hang around after the 9am class to check it out and cheer your team on.
Also, I could do with a couple of judges.... just saying. Coffees will be provided.
5 * 5 Back Squat superset 5-10 Strict Pullups. Other options are available on the board.
4 * 3 Snatch High Pull @ 100%
4 * 2 Hang Snatch @ 75-85%
3 * 500m Row, Max efforts. Rest 3 mins between
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