Stay tuned to the Facebook Page today for something special that is worthy of mention.
HS Work - Options and work on the board.
For Quality:
15 Sec chin over bar hold
10 Overhead Squats 40/25
5 Power Snatch 40/25
For time:
5/4/3/2/1 of:
Clusters 60/40
Chest to Bar Pullups
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