Deadlift
6 sets of 3 reps.
In teams of 2:
150 Push Press (30/20)
Other person does Double Unders while first person does Push Press.
100 Overhead Lunges (20/10) Each Person performs at the same time but opposite exercises.
100 Pushups
50 Burpees.
Alternate.
Post time and weight to comments.
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