Tuesday 18/01/2011

Strength Under Fatigue.
Such an important part of our fitness lifestyle that is often overlooked by people when they are talking about their "fitness leve". There is more to our efforts than cardiovascular fitness.

For Strength:
Power Clean (5,5,5,5,5)

For Time:
12 Bent Over Row (40/25)
21 Thrusters (40/25)
400m Run
21 Bent over row
12 Thrusters
800m Run
12 Bent Over Row
21 Thrusters
400m Run
21 Bent Over row
12 Thrusters

Post time and weight to comments.