Monday 21/02/2011

Jason Haywood from Crossfit Body Mechanics in Terrigal doing "Grace" (30 CLean and Jerk at 60kg). Apart from the fact he does it in 1:25 I want you to notice his awesome form, He's fully locked out every rep and keeps the bar close to the body at all times.

Strength: Strict Pullups (5,5,5,5,5)

'Grace'
30 Clean and Jerk (60/40)

Rest 5 minutes then:

7 Minute AMRAP
7 Squats
7 Pushups
7 Situps

Post time and weight to comments.