Skill/Technique: Squat Snatch.
Elizabeth 2
21/15/9 of:
Power Cleans (60/40)
Pushups (Hand Release)
Post time and weight to comments.
Beginner's Class.
Skill: Deadlift.
Then 4 rounds for time of:
15 Squats
15 Pushup
15 Situps
Post time and weight to comments.
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