Wednesday 20/07/2011

For time:

50 Box Jumps
50 Pushups
50 Clean and Jerk (30/20)
50 Lunges
50 Leg Raises
50 Bent Over Row (30/20)
50 Thrusters (30/20)
50 Burpees
50 Situps
50 Double Unders

Post time and weight to comments.