Tuesday 06/12/2011

Strength - Deadlift - 5,5,5,5,5

4 Minute Cap
21/15/9 of:
Sumo Deadlift High Pull (40/25)
Situps

Rest remainder of time then:

9/15/21 of:
Situps
Sumo Deadlift High Pull

Post time and weight to comments.