Wednesday, March 7, 2012

Wednesday 07/03/2012




How hard are you willing to work today? Hard work will always trump genius, always trump talent and always trump nay-sayers. Decide before you get into the gym today that you are going to work hard at what we have organised and make a difference in your life.
It doesn't matter if it is not your strength, or you're having a bad day or that person next to you is stronger/faster/better. Your persistence and hard work will be what makes the difference for the next day, and the day after that, and the day after that.

Work Hard!
Handstand/HSPU

2 Rounds for time of:
20 Pushups
Macca's Run
20 Ring Dips
Macca's Run

Post time and weight to comments.

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