A reminder that this week there is only a 6pm class on Friday. Only a 7am class on Saturday. And no Sunday Class. Regionals are on this weekend all day Friday Saturday and Sunday if you would like to come watch. They are being held at WIN Stadium in Wollongong. There is a charge for entry.
15 Minute Cap
3 Rounds of:
5 Chest to Bar Pullups
10 HSPU/Wallclimbs
15 Burpees
20 Front Squats (40/25)
With Remaining time. Maximum weight Deadlift.
Post time and weight to comments.
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