Nutrition night tomorrow at 7pm. Every other class will run the same. You can bring a notepad if you like.
Oh and everyone should watch 'The Expendables 2'. It's so bad yet so good. So many explosions.
3 * 3 Back Squats - Heavy.
2:35 efforts on each:
Rowing - Minimum distance (500/400)
Macca's Run
Burpees - Minimum 20
Double Unders
Post time and weights to comments.
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